India Yogurt and Spinach Soup
Homemade yogurt is a staple in Indian homes, where it is often freshly made daily. This simple, hearty yogurt and spinach soup is quick to make. Serve as is or with warm naan. Recipe Servings: Serves 4
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Vegetarian
Vegan
Gluten Free
Dairy Free
Kosher
Halal
Ingredients
- 1 Tbsp (15 ml) vegetable oil
- 1 tsp (5 ml) cumin seeds
- 1/2 tsp (2.5 ml) mustard seeds
- 2 cups (480 ml) spinach
- 3 cups (720 ml) plain yogurt
- 1 cup (240 ml) water
- 1 tsp (5 ml) sea salt
- 1/2 cup (120 ml) fresh mint leaves
Directions
- In a large skillet, heat oil on high. Add cumin and mustard seeds; be careful of seeds popping in hot oil.
- Stir in spinach and lower heat to medium. Cook till spinach wilts, about 3 minutes.
- Add yogurt, water, and salt. Stir and mix well into a smooth consistency.
- Simmer on low, covered, for 5 minutes.
- Serve garnished with fresh mint leaves.
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