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Warm Cabbage Salad

This classic Indian cabbage salad is a healthy accompaniment that adds refreshing zest to any meal as a side, or on its own as an appetizer. Together with dal soup and basmati rice, this trio of dishes makes a well-balanced, nutritious, and tasty vegetarian meal. Recipe Servings: Serves 4

Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Vegetarian
Vegan
Gluten Free
Dairy Free
Kosher
Halal

Ingredients

  • 2 cups (200 g) shredded green cabbage (or combination of 2/3 green cabbage and 1/3 red cabbage)
  • 1 cup (150 g) shredded carrot
  • 1 medium tomato, diced
  • 1 cup (125 g) dry-roasted peanuts or beer nuts
  • 2 tsp (10 ml) coconut oil
  • 1 tsp (5 ml) curry leaves (from indian grocer)
  • 1/2 tsp (2.5 ml) black mustard seeds
  • 3/4 tsp (7.5 ml) himalayan salt
  • 1 tsp (5 ml) fresh lime or lemon juice

Directions

  1. In a large skillet, heat oil over high heat. Add curry leaves and mustard seeds. Cook for 2 minutes (mustard seeds will pop). Turn off heat.
  2. Mix cabbage, carrot, and tomato in a large bowl.
  3. Add popped mustard seeds, curry leaves, salt, and lime juice.
  4. Garnish with nuts, or mix them into the salad.

Notes

If a less crunchy salad is preferred, after mustard seeds have popped, add cabbage and quickly fry for 2 minutes until it wilts.